How Awe Can Encourage Us To Be Extra Aware

Final Up to date on August 17, 2022

Do you know that bushes can use scent to speak with one another?

In keeping with the writer of The Hidden Lifetime of Bushes, scientists within the 70s seen one thing attention-grabbing whereas giraffes had been feeding on acacia bushes within the African savannah.

The bushes (understandably) needed the giraffes to cease nibbling them, in order that they pumped out a poisonous substance that made their leaves disagreeable to eat.

The giraffes didn’t like this one bit, in order that they deserted the tree – however additionally they averted different bushes of the identical species till they had been about 100 yards away.

Why? As a result of the acacia bushes had been emitting a warning fuel to neighboring bushes letting them know {that a} disaster was at hand. 

In flip, these neighboring bushes pumped out toxins into their leaves to discourage the giraffes from consuming them as nicely.

I used to be in awe once I learn this.

It made me understand how a lot I actually don’t learn about bushes and what they’re able to, though I’m surrounded by them right here within the Pacific Northwest.

This idea of awe is one thing I’ve been exploring since studying Julia Baird’s memoir, Phosphorescence. 

Within the e-book, Baird shares how she experiences awe each morning throughout her day by day swims within the ocean alongside cuttlefish, turtles, and whaler sharks.

She says that experiencing awe is without doubt one of the ways in which we develop into actually current in our lives. 

Whereas I don’t have plans to go swimming in open water each morning (the Puget Sound wouldn’t deal with me nicely), it made me take into consideration how awe reveals up in my very own life.

In a Carrie Bradshaw form of method, I couldn’t assist however surprise: is awe one thing we ought to be pursuing in our on a regular basis lives?

“I believe that is how we’re imagined to be on this planet – current and in awe.”

– Anne Lamott

Why ought to we care about awe?

Awe is an interesting emotion as a result of it will probably assist us respect life whereas concurrently making us really feel insignificant.

Once we expertise a way of awe, we develop into acutely conscious that we’re a part of one thing larger than ourselves. 

There’s nothing extra humbling than realizing you’re insignificant.

And on the identical time, you understand that the whole lot you do is so essential. All of us have an important position to play in our lifetimes.

In that sense, experiencing awe appears to be the most effective methods to floor your self, particularly whenever you’re caught up within the particulars of life. 

In keeping with, “Awe could assist cease us from ruminating on our issues and day by day stressors. As an alternative, awe appears to tug us out of ourselves and make us really feel immersed in our environment and the bigger world.”

These small issues that you simply’re nervous about develop into insignificant whenever you begin to consider the vastness of the universe.

If we will expertise extra awe in our day by day lives, we could possibly quieten the self-doubt and overwhelm that maintain us again from having fun with the current second.

“The central concept of awe is to quiet self-interest for a second and to fold us into the social collective.”

– Julia Baird

The right way to pursue awe in your life


If awe will help floor us, it is sensible that we should always search out moments of awe regularly.

How? Let me depend the methods.

Awe can come from admiration. You may really feel awe whenever you see another person doing one thing you by no means even thought was doable. Attempt discovering new individuals to study from.

Awe can come from hope, like whenever you see individuals coming collectively for good. Be part of a gaggle of people that care in regards to the stuff you care about.

It will probably come from witnessing magnificence. French thinker Simone Weil stated solely two issues pierce the human coronary heart: magnificence and affliction. Life brings us loads of affliction, so we should search out magnificence once we can.

Awe-inspiring magnificence is in every single place. A e-book or movie can change you as an individual, music may transfer you to tears, and artwork has the ability to depart you speechless. Search this stuff out as typically as you may.

After all, one of the crucial apparent methods to search out awe is to observe the skin world

Search for on the stars at night time. Observe what number of there are and take into consideration how a lot is unknown in regards to the universe past us. Each time I see the moon, I’m humbly reminded that we’re all simply dwelling on a floating rock in the midst of house.

Take a look at the bushes and ponder how outdated they’re, how lengthy they’ve survived, and the way they convey with each other.

Discover a river, lake, waterfall, seaside – wherever with water. Discover how the water flows and let it run between your fingers.

Take note of animals and bugs. Discover how they’re not nervous about their goal in life. There’s nothing they should do besides eat, sleep, and talk with one another. They concentrate on being.

We’re so involved with what we’re imagined to be doing on this planet. In actuality, we simply must be who we’re. 

There are such a lot of methods to expertise awe in your day by day life. The hot button is to concentrate to the magic.

“In case you will be in awe of your life every single day — be in awe of the whole lot — then you will have numerous supply materials to your thankfulness.”

– Jennifer Healey

When was the final time you felt a way of awe? What or who’re you in awe of?

P.S. Know of another books or motion pictures on this matter? Share your suggestions in a remark under!

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